This book definitely serves as an impressive and practical approach to reviving our current lifestyle and overall wellness.
We have advanced ourselves every way possible but ignored our natural and biological systems. Technologically we have come so far, but mentally and physically we lag behind. This book will give you an insight into wellness and health.
Health is the single most important thing a person should be looking at any point of life. The author has provided a concept-wise retrospective approach to longevity based on examples and knowledge acquired from various medical studies backed up by researchers and his own experiences.
The whole book is decked up with eye-opening facts, comparative analysis and core information of the general principles of health and wellness. I really love the tabular comparisons, charts and quotes presented by the author for a better understanding of the underlying concepts. Takeaways are embedded at the end of every chapter as reminders.
The language is super easy and various topics like techniques of breathing, water, food, mindset and emotions, relationships, habits, etc are covered.
I literally love this book. It is thought-provoking and quite informative. It has blown up my mind. Highly recommended.
//The beauty of life is measured by the hardships of the trap we admire to reach. A trap to conquer our dreams. A trap to success. A trap to be trapped in the sentimental circumstances The track of life’s game is infinite.
The rushers rush in search of the end, but the achievers are directed towards their motives. The winner here, is the loser and the loser here, is the winner in the real sense.
The fundamental principle of life is “the more you lose, the more you push yourself to achieve”. A game with reverse rules is played with the zeal to attain the meaning of life.//